Breakfast: 1 scoop LDP
Lunch: Maguires: 1 piece of bread, chicken tortilla soup, apple salad with almonds and blue cheese crumbles-- very little dressing on the side
snack: 1 orange
Dinner: rotesserie chicken salad with goat cheese (small portion) 5 scallops and green beans
3 glasses of Pinot Noir, 12 cheese its
appx: 1700 calories
Workout: 30 minutes cardio, 1 hour arm workout
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