So clearly the end of April was all about cardio, and weight loss. I lost some weight, but now my goal is to tone up. So MAY will still incorporate probably 25-30 minutes of cardio a day, I am focusing more on the weight lifting, toning aspect. So that I can go buy a new swim suit on May 30th!!! Lets do this!
Im just hoping this sickness goes away by the end of the day, cuz its really getting in my way
Monday, May 4, 2009
May 2nd and 3rd
SICK THIS WEEKEND!
May 2nd... all I could eat were 2 peanut butter and jelly sandwiches throughout the entire day =(
maybe: 500 calories all day?! who knows
May 3rd: breakfast: cereal (blueberry oat cereal)
lunch: pita sandwhich, with turkey and cheese, no mayo, peppers, and pickles, some bbq baked lays and some grapes
dinner: pei wei salad no wontons dressing on the side
was still too sick to care...
but appx: 600 calories all day?
obviously no workouts
May 2nd... all I could eat were 2 peanut butter and jelly sandwiches throughout the entire day =(
maybe: 500 calories all day?! who knows
May 3rd: breakfast: cereal (blueberry oat cereal)
lunch: pita sandwhich, with turkey and cheese, no mayo, peppers, and pickles, some bbq baked lays and some grapes
dinner: pei wei salad no wontons dressing on the side
was still too sick to care...
but appx: 600 calories all day?
obviously no workouts
May 1st
Breakfast: 1 scoop LDP
Snack: egg mcmuffin from McD's
Lunch: Chicken tortilla soup at Corner Bakery
Snack: 1 "100 calorie" snickers bar
then I started feeling really sick... so tried to eat chicken pasta for dinner, but couldnt eat
worked out 15 minutes of cardio in the morning, but was feeling sick, so couldnt do much more.
Snack: egg mcmuffin from McD's
Lunch: Chicken tortilla soup at Corner Bakery
Snack: 1 "100 calorie" snickers bar
then I started feeling really sick... so tried to eat chicken pasta for dinner, but couldnt eat
worked out 15 minutes of cardio in the morning, but was feeling sick, so couldnt do much more.
April 30th
Breakfast: 1 scoop LDP
Snack: blueberries
Lunch: Olive Garden soup and salad, 1 breadstick
Dinner: Pork, colliflower, carrots
snack: 1 egg white omelet, 1 glass of wine
appx: 1400 calories
Workout: 50 minutes cardio
Snack: blueberries
Lunch: Olive Garden soup and salad, 1 breadstick
Dinner: Pork, colliflower, carrots
snack: 1 egg white omelet, 1 glass of wine
appx: 1400 calories
Workout: 50 minutes cardio
April 29th
Breakfast: Applejacks cereal
Snack: 1 egg white/blueberries
Lunch: benihannas-- scallops and zuchinni, no rice
no snack
Dinner: Scallops, salad, some rice... was at a work dinner tonight, so no workout
1 glass of wine
Snack: 1 egg white/blueberries
Lunch: benihannas-- scallops and zuchinni, no rice
no snack
Dinner: Scallops, salad, some rice... was at a work dinner tonight, so no workout
1 glass of wine
April 28th
Breakfast: 1 scoop LDP
Lunch: tortilla soup, chicken salad no dressing
Snack: blueberries
Dinner: Scallops/ brocoli and carrots
NO WORKOUT: They closed the stupid kids club
Had strawberry shortcake at Heathers, and then had grilled chicken at chick fil a (no bread)
Bad day for diet
Appx: 1800 calories
Lunch: tortilla soup, chicken salad no dressing
Snack: blueberries
Dinner: Scallops/ brocoli and carrots
NO WORKOUT: They closed the stupid kids club
Had strawberry shortcake at Heathers, and then had grilled chicken at chick fil a (no bread)
Bad day for diet
Appx: 1800 calories
April 27th
Breakfast: 1 scoop LDP
snack: 3 egg whites
Lunch: Salad- sandwhich no bread, 1 cookie
Dinner: Grilled chicken, squash and zuchinni
snack: 1 scoop LDP
1 glass Pinot Noir
Appx: 1200 calories
Workout: 30 min cardio, 45 minutes back
snack: 3 egg whites
Lunch: Salad- sandwhich no bread, 1 cookie
Dinner: Grilled chicken, squash and zuchinni
snack: 1 scoop LDP
1 glass Pinot Noir
Appx: 1200 calories
Workout: 30 min cardio, 45 minutes back
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