Goal for the new month:

So clearly the end of April was all about cardio, and weight loss. I lost some weight, but now my goal is to tone up. So MAY will still incorporate probably 25-30 minutes of cardio a day, I am focusing more on the weight lifting, toning aspect. So that I can go buy a new swim suit on May 30th!!! Lets do this!

Im just hoping this sickness goes away by the end of the day, cuz its really getting in my way

May 2nd and 3rd

SICK THIS WEEKEND!

May 2nd... all I could eat were 2 peanut butter and jelly sandwiches throughout the entire day =(

maybe: 500 calories all day?! who knows

May 3rd: breakfast: cereal (blueberry oat cereal)
lunch: pita sandwhich, with turkey and cheese, no mayo, peppers, and pickles, some bbq baked lays and some grapes
dinner: pei wei salad no wontons dressing on the side

was still too sick to care...
but appx: 600 calories all day?

obviously no workouts

May 1st

Breakfast: 1 scoop LDP
Snack: egg mcmuffin from McD's
Lunch: Chicken tortilla soup at Corner Bakery
Snack: 1 "100 calorie" snickers bar
then I started feeling really sick... so tried to eat chicken pasta for dinner, but couldnt eat

worked out 15 minutes of cardio in the morning, but was feeling sick, so couldnt do much more.

April 30th

Breakfast: 1 scoop LDP
Snack: blueberries
Lunch: Olive Garden soup and salad, 1 breadstick
Dinner: Pork, colliflower, carrots
snack: 1 egg white omelet, 1 glass of wine

appx: 1400 calories

Workout: 50 minutes cardio

April 29th

Breakfast: Applejacks cereal
Snack: 1 egg white/blueberries
Lunch: benihannas-- scallops and zuchinni, no rice
no snack
Dinner: Scallops, salad, some rice... was at a work dinner tonight, so no workout
1 glass of wine

April 28th

Breakfast: 1 scoop LDP
Lunch: tortilla soup, chicken salad no dressing
Snack: blueberries
Dinner: Scallops/ brocoli and carrots

NO WORKOUT: They closed the stupid kids club

Had strawberry shortcake at Heathers, and then had grilled chicken at chick fil a (no bread)

Bad day for diet

Appx: 1800 calories

April 27th

Breakfast: 1 scoop LDP
snack: 3 egg whites
Lunch: Salad- sandwhich no bread, 1 cookie
Dinner: Grilled chicken, squash and zuchinni
snack: 1 scoop LDP
1 glass Pinot Noir

Appx: 1200 calories

Workout: 30 min cardio, 45 minutes back

April 26th

Breakfast: 1 scoop LDP
Lunch: Chicken salad/peppers/celery/avacado/goat cheese
Dinner: At moms... two cafe rio pork tacos, and a piece of cake

Workout: 25 minutes cardio, run and jump rope

April 25th

Breakfast: 2 egg white omelets
snack: 1 scoop LDP
Lunch: Pei wei salad, no wontons dressing on the side
snack: 1 scoop LDP
Dinner: Scallop/calamari/shrimp salad with no dressing
Mojito and vodka soda.

Workout: 45 minutes cardio

April 24th

Breakfast: 1 scoop LDP
Lunch: Maguires: 1 piece of bread, chicken tortilla soup, apple salad with almonds and blue cheese crumbles-- very little dressing on the side
snack: 1 orange
Dinner: rotesserie chicken salad with goat cheese (small portion) 5 scallops and green beans
3 glasses of Pinot Noir, 12 cheese its

appx: 1700 calories

Workout: 30 minutes cardio, 1 hour arm workout

April 23rd

Breakfast: 1 egg white
Snack: 1 scoop LDP
Lunch: Pei wei Asian salad, dressing on the side, no crispy wontons, edamame
Snack: 1 scoop LDP
snack: 1/2 orange
dinner: 2 egg white omelets (didn't feel like cooking tonight)
snack: 1 cup honey nut cheerios

appx: not enough calories

Workout: 35 minutes of cardio

April 22nd

Breakfast: 2 egg whites
snack: 1 scoop LDP
snack: Grilled chicken breast from Chick-fil-a... no bread
Lunch: Scallops, veggies, fried rice (No butter/soy sauce)
Dinner: Chicken salad with goat cheese, peppers, avacado, italian dressing
Snack: 2 tbsp humus, blueberries
2 glasses of Pinot Noir

appx- 1500 calories

Workout: 25 minutes cardio in the am, 35 minutes cardio in the evening

April 21st

Breakfast: 2 egg white omelets
snack: 1 scoop LDP
Lunch: Jasons deli, turkey wrap no guac, no ranch, with a steamed veggie cup
Snack: 1 tbsp humus, handful of blueberries
Dinner: Halibut, green beans
1 glass of Pinot Noir, 100 calorie snickers bar

Appx: 11oo calories

Workout: 35 minute cardio

April 20th

Breakfast: 2 egg white omelets
Snack: 1 scoop LDP (Lean dessert protein shake), in 5 oz skim milk
Lunch: Olive Garden soup and salad. No breadsticks, dressing on the side. Minestrone soup
Snack: 1 scoop LDP in 5 oz skim milk. 2 boiled egg whites
Dinner: Bowl of spinach, 2 turkey burgers made with spinach and goat cheese, 1/2 of a whole wheat bun, small amount of ketchup, and pickles
1 glass of Pinot Noir

appx: 1200 calories

workout: 40 minutes of cardio, 45 minutes legs

April 19th

Breakfast: 2 egg white omelets with peppers, and a pinch of shredded cheese, with salsa
*I use a tiny tiny bit of olive oil to grease the pan, the peppers have enough so it doesnt stick too bad.

Lunch: Rotesserie chicken on one piece of whole wheat bread, small amount of lite mayo, handful of blueberries, and 5 baked lays bbq chips

Snack: Bowl of honey nut cheerios

Dinner: Shogun Scallops and chicken, fried rice, and vegetables.
*Had the chef leave everthing off the chicken/scallops/and veggies... no butter no soy sauce, nothing.

snack: handful of grapes

Total Calories: appx 1600
No workout today

April 18th

Breakfast: 1 hard boiled egg, 1/2 the yolk
Snack: I scoop Syntha-6 (protein shake) with 4 oz skim milk
Lunch: Costco Turkey wrap-- I took out the cheese, and tore off 1/3 of the wrap
Snack: I scoop LDP (protein shake) with 4 oz skim milk
Dinner: Roasted chicken salad, peppers, italian dressing (homemade) **large portion of salad and chicken, very little dressing
Snack: about 2 hours later had more roasted chicken by itself
Had 2 1/2 glasses of wine with 2tbsp of humus and 3 baby bell peppers

Total calories taken in: APPX 1400

Workout:

35 minutes of Cardio (running intervals-- ended up at 3.7 miles)
35 minutes of tricep workout