Breakfast: 2 egg white omelets with peppers, and a pinch of shredded cheese, with salsa
*I use a tiny tiny bit of olive oil to grease the pan, the peppers have enough so it doesnt stick too bad.
Lunch: Rotesserie chicken on one piece of whole wheat bread, small amount of lite mayo, handful of blueberries, and 5 baked lays bbq chips
Snack: Bowl of honey nut cheerios
Dinner: Shogun Scallops and chicken, fried rice, and vegetables.
*Had the chef leave everthing off the chicken/scallops/and veggies... no butter no soy sauce, nothing.
snack: handful of grapes
Total Calories: appx 1600
No workout today
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