Breakfast: 1 hard boiled egg, 1/2 the yolk
Snack: I scoop Syntha-6 (protein shake) with 4 oz skim milk
Lunch: Costco Turkey wrap-- I took out the cheese, and tore off 1/3 of the wrap
Snack: I scoop LDP (protein shake) with 4 oz skim milk
Dinner: Roasted chicken salad, peppers, italian dressing (homemade) **large portion of salad and chicken, very little dressing
Snack: about 2 hours later had more roasted chicken by itself
Had 2 1/2 glasses of wine with 2tbsp of humus and 3 baby bell peppers
Total calories taken in: APPX 1400
Workout:
35 minutes of Cardio (running intervals-- ended up at 3.7 miles)
35 minutes of tricep workout
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