Breakfast: 2 egg white omelets
Snack: 1 scoop LDP (Lean dessert protein shake), in 5 oz skim milk
Lunch: Olive Garden soup and salad. No breadsticks, dressing on the side. Minestrone soup
Snack: 1 scoop LDP in 5 oz skim milk. 2 boiled egg whites
Dinner: Bowl of spinach, 2 turkey burgers made with spinach and goat cheese, 1/2 of a whole wheat bun, small amount of ketchup, and pickles
1 glass of Pinot Noir
appx: 1200 calories
workout: 40 minutes of cardio, 45 minutes legs
No comments:
Post a Comment