Breakfast: 2 egg whites
snack: 1 scoop LDP
snack: Grilled chicken breast from Chick-fil-a... no bread
Lunch: Scallops, veggies, fried rice (No butter/soy sauce)
Dinner: Chicken salad with goat cheese, peppers, avacado, italian dressing
Snack: 2 tbsp humus, blueberries
2 glasses of Pinot Noir
appx- 1500 calories
Workout: 25 minutes cardio in the am, 35 minutes cardio in the evening
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